Body and mind cannot be separated from each other. Our vision is to feel good about yourself and to really grow and develop your body certainly needs the right care and challenge.

You probably already knew that exercising and being active is good for your body. But did you also know that it can work wonders for your brain?

Activity is the brain serum for better memory, problem solving, productivity and decision-making skills.

Research even shows that regular exercise brings structural improvements to your brain.

"Cardiovascular health is more important than any other factor to your brain," said clinical psychologist and memory researcher Thomas Crook.

That's because of the endorphins that are released when you move: a euphoric drug that you already have in your head. All you have to do is release it through movement!